“Stress is a dynamic phenomenon. Just as calm begets calm, stress begets stress.” — Stuart Shanker


Start exploring Self-Reg at no cost through free online learning, webinars, events, downloads and other resources on the Hub. Create a free account with no credit card required, then choose whatever interests you and learn at your own pace. Explore stress, behaviour, brain-body state, relationships, co-regulation and other Self-Reg ideas through learning that ranges from quick introductions to more substantial opportunities. New resources are added over time, so the free Hub can be a first encounter with Self-Reg or a place to return when you want to reconnect with an idea, explore a new question, or decide where to go next.

This free companion space is where you’ll find downloadable and printable versions of all 122 Soft Eyes graphics, organized by month, along with additional resources and materials we’ll add throughout the book club.

SRSS 2025 Spanish-language webinar, presented by Dr. Susan Hopkins and Dr. Alfredo Tinajero.


SRSS 2025 Spanish-language webinar, presented by Dr. Susan Hopkins and Dr. Alfredo Tinajero.




Do you want to learn more about self-regulation? Want to dive deeper into the science and stories behind Dr. Shanker’s process for recognizing and responding to stress? Short on time?
If this sounds like you, then look no further than The Self-Reg Show! Listen while you drive to work, do the dishes or go for your nightly run.

This series of short videos is a unique and fun way to explore Self-Reg and find out what it is, what it isn’t and how it differs from existing approaches to supporting social and emotional development, classroom management and parenting.

In this series of short videos, Stuart Shanker gives a brief and distinct description of some key Self-Reg terms. 





Don't See A Course Available Here?

For more information on our Self-Reg Certificate Programs and registration information for any course not currently available on the hub, please visit our main website at self-reg.ca