“Our ultimate hope in Self-Reg is for children and youth to care about, understand and have the energy and capacity to deal with whatever the world brings their way.” — Stuart Shanker

Choose from a growing collection of self-paced courses for different audiences, contexts and levels of commitment. Some are substantial multi-module learning experiences; others are shorter and more focused. Start anytime, work through the learning on your own schedule, pause and return when needed, and receive a certificate of completion. Choose the course that best connects with your role, interests or the questions you want to explore.



Dip your toes into Self-Reg with Dr. Stuart Shanker through this unique mini-course challenge offering. This challenge is a great addition to any of our Face-to-Face (or virtual) workshops and presentations to tackle some Self-Reg basics, but also a fantastic stand-alone offering for those who are new to Self-Reg.
This course supports students, researchers, and faculty who are struggling to maintain balance with all the stress inherent in postsecondary life. Our goal is to instill Self-Reg in the community to enhance both learning and research.


Teachers, are you ready to decode stress behaviours, foster resilience, and support your own energy and wellbeing in the classroom? Sign up for this 5-hour/self-paced course to explore the game-changing processes and principles of Self-Reg.



Feeling Stressed is a course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives.
 

Don't See A Course Available Here?

For more information on our Self-Reg Certificate Programs and registration information for any course not currently available on the hub, please visit our main website at self-reg.ca