Feeling Stressed: A Self-Reg Course for Teens
For Individual Teachers
Why This Course & Why Now?
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15 modules
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30-minute bite-sized sections
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Based around the Stressed Detective mini-movie
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Videos & Activities
Learn What's Important
Learn the Science of Stress
What can my child or my students expect to learn?
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- How to reframe their own behaviour and emotions so they can understand when their actions and moods are caused by excess stress
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- How to Recognize and reduce stress, including hidden stressors and that young people don’t recognize as sources of excess stress that create inner tension and drain their energy
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- Discover what true calm really feels like and how to return to a calm state after stressful situations
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- Restore their zest for life by learning how to restore the brain/body energy that is burned in dealing with excess stress
This course is structured around The Stressed Detective Mini-Movie, with each module containing:
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- A clip from The Stressed Detective Mini-Movie (take a sneak peek here!)
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- A 5-minute video with Dr. Susan Hopkins connecting Detective Bradford Cannon's journey to the Self-Reg activity
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- An infosheet on the module topic
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- A worksheet activity
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- For an overview of The Stressed Detective and a list of Teen Course learning outcomes, click here.
- You will additionally get access to a bank of materials for educators and parents.
Susan Hopkins
In the past two-plus decades, Susan has worked in numerous educational contexts and roles: early years, K-12 and post-secondary, teacher, vice-principal, curriculum developer, and inclusion coordinator.