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Self-Reg Professional Learning Series

5-Domain Framework 101

Become a stress detective and explore the unseen energy-zappers that fuel frustration, shutdowns, and the behaviours that challenge us the most.
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Snapshot
• Format: Self-directed • On-demand • Learn at your own pace
• Length: ~5 hours across 3 core modules
• Who You'll See: Susan Hopkins (EdD)
• Certificate: Digital certificate of completion
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Includes lifetime access to all videos, slides, and reflection guides
For groups larger than 25, please contact info@self-reg.ca

INDIVIDUAL ACCESS AVAILABLE HERE

Why This Course

Every day, we find ourselves asking not just what’s happening — but why is this happening, and why now? A child who explodes over something small. A teen who suddenly withdraws. A student who can’t focus, or a loved one who’s always on edge. We care deeply, yet what we see on the surface rarely tells the full story.

Self-Reg 5-Domain Framework 101 takes you beneath those moments to uncover what’s really draining energy and driving behaviour. Using the lens of a stress detective, Susan Hopkins (EdD) introduces the five domains of stress — Biological, Emotion, Cognitive, Social, and Prosocial. You’ll learn how stressors multiply and interact, creating cycles that quietly shape behaviour, focus, and relationships — in children, youth, and adults alike.

As we begin to recognize these hidden stressors, we can start to make sense of what’s going on — and respond in ways that truly help. It’s not about fixing behaviour; it’s about understanding what’s fueling it.

Inside You’ll Find

  • Six engaging modules that bring the 5 Domains of Stress to life and help you start seeing beneath behaviour through the Self-Reg lens.
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  • Biological Domain — the foundation for energy and resilience. How do physical and sensory stressors — sleep, movement, nutrition, and environment — influence motivation and well-being?
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  • Emotion Domain — the key to understanding emotional intensity and meltdowns. What are emotions really telling us, and how can we help when feelings overwhelm?
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  • Cognitive Domain — essential for attention, learning, and self-control. How does overload, uncertainty, or worry block thinking and focus?
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  • Social Domain — central to connection and development. How do relationships, peer dynamics, and belonging shape stress and calm?
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  • Prosocial Domain — the often-missed layer of caring and conscience. How can empathy, injustice, and moral stress both inspire and exhaust us?
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  • Reflection tools, discussion guides, and real-world stories that reveal how stressors interact — and how understanding them changes everything.

You’ll Walk Away With

  • A solid grasp of the 5 Domains of Stress — the foundation of Self-Reg
  • A new way to see beneath behaviour and understand why and why now
  • Insight into how different stressors interact, fueling cycles of tension or balance
  • Practical ideas for working on the roots of behaviours and enhancing resilience, motivation, learning, and relationships
  • A hopeful, holistic framework that connects stress, behaviour, and well-being — grounded in science and compassion

Who Might Be Interested

   Educators and early-years professionals wanting clearer insight into behaviour, focus, and engagement
   Parents and caregivers looking to better understand and support children through meltdowns, worry, or defiance
   Health, mental-health, and community professionals working with children, youth, and families under stress
   Anyone curious about the science of stress and how it shapes daily life and relationships
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Hosted by Susan Hopkins (EdD), Self-Reg 5-Domain Framework 101 is a clear, compassionate, and science-based introduction to Shanker Self-Reg®. Learn to see behaviour through the eyes of a stress detective — and uncover the hidden stress patterns that shape resilience, learning, and well-being for us all.
Meet the Presenter

Susan Hopkins

Executive Director, The MEHRIT Centre 
CEO, Self-Reg Global
In the past two-plus decades, Susan has worked in numerous educational contexts and roles: early years, K-12 and post-secondary, teacher, vice-principal, curriculum developer, and inclusion coordinator.
Patrick Jones - Course author

PLS Frequently Asked Questions

Do we each get an individual log in?

Unfortunately not, with a group purchase you will receive a single log in that you are welcome to share with all those within your group of 25 learners who need it. If you would like separate log ins, we recommend that each person in your group register individually here. Or reach out to info@self-reg.ca and we can invoice you and bulk enroll all of your users. 

My Group is Larger or Smaller than 25 people, what should we do?

We absolutely welcome any group big or small to take part in this learning. If you are plus or minus a few learners, that is no problem. For larger groups, please reach out to info@self-reg.ca who can give you an estimate and work with you on group pricing. For much smaller groups we recommend that each person in your group register individually here. 

Can I pay by another method? 

Absolutely! If you need to pay by another method or need an invoice or estimate for a purchase number, no problem! Reach out to info@self-reg.ca and our team will be happy to help.

Will I get a certificate of completion?

Yes! These are just in development and will be released soon. Once you have watched all the videos, a blank certificate will unlock. You will be able to download and fill in this certificate for each person on your team.