Self-Directed Course

Breaking The Stress Cycle

A self-paced,12 module parenting course that makes a great companion to Dr. Shanker's 2016 book: 'Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life'. Enjoy new video content from Dr. Shanker and Susan Hopkins as they cover each chapter of the book with their latest insights into each topic.
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Why register for this course?

  • Self-paced & instant access
  • 12 modules exploring each chapter of the book
  • New content and the latest insights from Dr. Shanker
  • Earn a certificate of completion

The only course exploring Dr. Shanker's groundbreaking book

Dive deeper in this fantastic companion to Dr. Shanker's highly acclaimed 2016 book that has been read by parents and educators all over the world.

A fresh perspective

Join Dr. Shanker & Susan Hopkins as they explore each chapter of the book in great detail, uncovering new insights and coupling that with the latest science to bring your Self-Reg knowledge up to date.


Stuart Shanker

Founder & Visionary, The MEHRIT Centre & Self-Reg Global

Susan Hopkins

Executive Director, The MEHRIT Centre
CEO, Self-Reg Global