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101 for All 

For a Group of 25 Focusing on the 5 Steps (or Practices) & the 5 Domains of Shanker Self-Reg®

Looking for low-cost, high-impact learning opportunities for your team? Our 101 for All Professional Learning Series offers a focused introduction to Self-Reg for any group looking to learn more about understanding and managing energy, tension, and stress: health care, mental health, government, law enforcement, or corporate teams.

Susan Hopkins will guide you through the 5 Practices (Reframe, Recognize, Reduce, Reflect, & Restore) & 5 Domains (Biological, Emotion, Cognitive, Social, & Prosocial) of Shanker Self-Reg®

This is a fantastic Self-Reg Introductory Course and is a great resource that can be used by teams in-person or online for professional development. Explore the modules & content included below.

All modules are taken online, so learner groups can engage from anywhere. No need to find times when a group can meet face-to-face! Though we do recommend groups discuss their learning and take part in the activities together.

Have a group larger than 25? Reach out to info@self-reg.ca for pricing. 


Why This Series? Why Now?

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  • 6 Online Modules
  • Self-Paced Video & Reflective Content
  • Discussion Guide Included
  • Flexible Time Commitment
  • Single Login
  • 1 Year Access

Why? Why Now?

Self-Reg is for all, not just our children. Explore with us how stress awareness & understanding can support the well-being of all those in your life. 

This is a great offering for those looking to bring Self-Reg to their place of work, community, or just to learn a bit of Self-Reg themselves. 

Flexible Group Access

Whether in person or sharing your login with your team of 25 for remote professional learning, this offering is designed to suit your needs. Watch videos and choose how deeply you want to dive into the reflection questions as a group. 

PLS Frequently Asked Questions

Do we each get an individual log in?

Unfortunately not, with a group purchase you will receive a single log in that you are welcome to share with all those within your group of 25 learners who need it. If you would like separate log ins, we recommend that each person in your group register individually here. Or reach out to info@self-reg.ca and we can invoice you and bulk enroll all of your users. 

My Group is Larger or Smaller than 25 people, what should we do?

We absolutely welcome any group big or small to take part in this learning. If you are plus or minus a few learners, that is no problem. For larger groups, please reach out to info@self-reg.ca who can give you an estimate and work with you on group pricing. For much smaller groups we recommend that each person in your group register individually here

Can I pay by another method? 

Absolutely! If you need to pay by another method or need an invoice or estimate for a purchase number, no problem! Reach out to info@self-reg.ca and our team will be happy to help.

Will I get a certificate of completion?

Yes! Once you have watched all the videos, a blank certificate will unlock. You will be able to download and fill in this certificate for each person on your team. 
Meet the Presenter

Susan Hopkins

Executive Director, The MEHRIT Centre 
In the past two-plus decades, Susan has worked in numerous educational contexts and roles: early years, K-12 and post-secondary, teacher, vice-principal, curriculum developer, and inclusion coordinator.
Patrick Jones - Course author